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Exercise Referral Classes

 

Available Classes

  • Tai Chi – A slower more focused movement class that concentrates on breathing and patterns of movement

  • Easyline – A simple circuit of exercise machines that allows for a whole body workout and a social environment

  • Zest – A more advanced circuit session that incorporates functional movements to improve everyday activity and increase strength, endurance and flexibility

  • Balance – A seated falls prevention programme that can be progressed with bands and different types of exercises to increase strength and balance

  • Open Gym – A gym session where clients can gain updates to programmes and access an instructor to ensure that they are progressing their fitness in the right way

  • Pilates – A focused core strength class that helps people improve posture and breathing and decrease lower back issues

  • Spin – An indoor cycle session designed for our users to help increase their fitness

 

All exercise referral sessions are charged at £2.50. The scheme lasts 16 weeks and we encourage you to try as many of the sessions as possible.  Some of our classes are available to view online:

View NERS Exercise Classes Online

 

 

Barry Leisure Centre

Barry Leisure Centre
 Monday Tuesday Wednesday Thursday Friday

Zest
10.00am - 10.50am

Zest
9.30am - 10.20am

Pilates

9.15am-10.00am

Spin
9.30am-10.20am

Zest
9.30am - 10.20am

Easyline

11.00am-11.50am

Balance & Strength

1.00pm-1.45pm

Tai Chi

10.15am-10.45am

Easyline

2.00pm-2.50pm

Easyline 

11.30am - 12.20pm

Balance

1.00pm-1.45pm

Easyline

2.00-2.50pm

Easyline 

11.30am-12.20pm

Zest

5.00pm - 5.50pm

Balance & Strength

1.00pm - 1.45pm

Easyline - Fusion

6.00pm - 6.50pm

 

Balance

1.00pm-1.45pm

 

 

 

Penarth Leisure Centre

Penarth
 Monday Tuesday Wednesday Thursday Friday

Easyline

10.00am - 10.50am

Open Gym

10.00am - 11.00am

Easyline

10.00am - 10:50am

Open Gym

10.00am - 11.00am

Easyline

10.00am - 10.50am

Open Gym

11.00am-12.00pm

Easyline

11.00am - 11.50am

Balance

11.00am-11.45am

Easyline

11.00am - 11.50am

Balance

11.00am-11.45am

Balance

12.00pm-12.45pm

 

Zest

2.00pm-2.50pm

 

Stroke

12.00pm-12.45pm

Zest 

2.00pm-2.50pm

 

 

 

Tai Chi

2.00pm-3.00pm

Open Gym 

6.00pm-7.00pm

       

Cowbridge and Llantwit Major Leisure Centres (From 01/07/2024)

Cowbridge and Llantwit Major
TuesdayWednesdayThursdayFriday

All Sessions held at Cowbridge

Easyline

10.00am - 11.00am

All sessions held at Llantwit Major

Open Gym

10.00am - 11.00am

All Session at Cowbridge

Easyline

10.00am - 11.00am

All sessions at Llantwit Major

Open Gym

10.00am - 11.00am

Balance

11.00am - 12.00pm

Balance

11.00am - 12.00pm

Balance

11.00am - 12.00pm

Balance

11.00am - 12.00pm

Easyline

2.00pm-3.00pm

Zest

2.00pm - 3.00pm

Zest

2.00pm-3.00pm

Tai Chi

12.00pm -12.30pm

Tai Chi

3.00pm- 3.30pm